Rebirthing Breathwork is a therapeutic breathing practice developed by Leonard Orr in the 1970s. It's a specific form of conscious connected breathing - a continuous, rhythmic breathing pattern without pauses between inhales and exhales.
By bypassing the mind and engaging the body's natural energy flow, Rebirthing helps uncover and resolve deep-seated emotional blocks and reconnects you with joy, peace, and clarity.
Most types of breathwork focus on energy, performance, or altered states. Rebirthing goes deeper - it's about emotional release and subconscious healing that creates lasting transformation.
Unlike high-intensity breathwork styles that can give you quick results but fade fast, Rebirthing uses a gentle, trauma-informed approach that builds deep, emotional freedom over time.
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