I’m Monika Bal, and I guide Rebirthing Breathwork sessions for adults who want to release tension, improve focus, and restore energy and clarity.
My work is grounded in the body — no analysis, coaching, or emotional processing — just practical, felt results you can notice and carry into your day
I discovered Rebirthing Breathwork almost by accident. After just one session, my body relaxed, my mind felt clearer, and my energy shifted — all through the breath itself, without thinking, analysing, or processing. Experiencing this showed me how effective a body-based approach can be and inspired me to train professionally.
I studied extensively with Katia Boustani in Greece, in the lineage of Leonard Orr, the pioneer of modern Breathwork. This training ensures the work I offer reflects the original methodology, applied in a way that delivers practical, observable results.
Before discovering breathwork, I studied Psychology and worked as a social worker supporting people through challenging situations. That experience showed me the value of approaches that are practical, grounded, and results-oriented — lessons I bring into every session.
I do this work because I’ve seen firsthand how it helps people feel lighter in their bodies, clearer in their minds, and steadier in their energy. Even after a single session, these shifts carry into your daily life and make it easier to stay present, focused, and able to handle whatever comes up.
This isn’t therapy or coaching. It’s a body-based practice that produces real, felt results, and my role is simply to guide the process so your body can do what it knows how to do naturally.
If you’re curious about how breathwork can support your focus, energy, and physical ease, you can book your session today. Explore sessions
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