I've been amazed by how powerful online sessions can be. When I first started offering breathwork via Zoom, I honestly wondered if it would have the same impact as in-person work. But what I've discovered is that when you're in your own space - your own sanctuary - there's often an even deeper sense of safety and permission to let go.
The breath doesn't care where you are. Your body's capacity to heal doesn't diminish because you're online. In fact, many clients tell me they prefer online sessions because there's something about being in their own environment that allows them to drop in more fully.
Our online sessions work exactly like in-person sessions - we spend 90 minutes to 2 hours together via Zoom, with the same gentle guidance and conscious connected breathing technique. I'm right there with you, holding space and supporting you through whatever arises.
You'll need a comfortable space where you can lie down with your spine straight, good internet connection, and the privacy to breathe, cry, laugh, or shake - whatever your body needs to release. I'll guide you into the continuous, rhythmic breathing pattern and be present with you throughout the entire journey.
The beautiful thing about online sessions is that when we're finished, you're already home. You can rest, integrate, or journal in your own bed. There's no need to drive anywhere or transition back into the world - you can simply be with whatever has shifted.
Your space: Find somewhere you won't be interrupted for up to 2 hours. You'll want to lie down with your spine straight - a yoga mat on the floor works perfectly, or your bed if it's not too soft.
What to bring: Wear loose, comfortable clothing (you might get hot or cold during the session). Have a blanket nearby, water to drink, and if you like - an eye mask and journal for afterwards.
Prepare gently: Try to eat lightly or fast for a couple of hours before if possible. Stay well hydrated, and if you can, avoid alcohol 24 hours beforehand. Your body will thank you for this preparation.
I love the intimacy of one-to-one sessions - it's just you, me, and your breath. There's complete permission to be exactly as you are. Some of my most profound sessions have happened online, with clients thousands of miles away but connected through the simple act of conscious breathing.
If you're called to this work but can't make it to Perth, or if you simply prefer the comfort of your own space, online sessions might be perfect for you. The healing happens wherever you are - all you need is willingness and an open heart.
Distance is no barrier when it comes to transformation. Your breath is waiting, and I'm here to guide you home to yourself.
Healing doesn't have to wait for geography. Online sessions via Zoom, bring the full power of Rebirthing Breathwork to wherever you are in the world. You'll have the same guided experience from the comfort of your own space.
A deposit of $40/£20 is required to secure your session - payment details are in your confirmation email. Remaining balance can be paid at your session.
Your healing sanctuary awaits - wherever you call home.
Not sure if Rebirthing Breathwork is right for you? Let's talk. Book a free 15-minute discovery call - a gentle, pressure-free conversation to explore your questions and see if this practice aligns with what you're seeking.
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