I work with professionals under ongoing pressure. They function well on the outside, but deal with poor sleep, ongoing tension, and a constant mental load.
This work changes the breathing pattern driving that state, reducing the stress response so sleep improves, tension reduces, and energy becomes more consistent.
View Sessions or Retreats to see what fits your needs.
★★★★★ Rated 5-stars by Perth professionals
Monika Bal
High-Performance Breathwork Specialist
I'm Monika, and I guide structured breathwork sessions designed to reduce tension, improve clarity, and restore sustainable energy. I trained extensively with Katia Boustani in Greece, in the lineage of Leonard Orr- the pioneer of modern breathwork. Before specialising in breathwork, I studied Psychology and worked as a social worker supporting people in high-pressure situations. My approach combines breathwork methodology with a deep understanding of stress physiology and high-performance environments.
Private sessions in Perth or online for professionals experiencing ongoing stress, poor sleep, mental fatigue, or difficulty switching off.
Structured breathwork sessions for teams and workplaces to support focus, recovery, and stress regulation in high-pressure environments.
Small-group reset retreats designed to help you step away from constant output, restore energy, and regain mental clarity.
Not sure how much stress you're currently carrying? Take the High-Functioning Stress Audit.
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