Your session is designed to help you improve physical ease, reduce tension, and support mental clarity — not through talking or analysis, but through a structured, body‑based breathing process that you can feel and integrate.
Each session follows a clear, practical format:
Brief Check‑In (5–10 minutes) We begin with a short conversation to clarify what you’d like to focus on and to ensure everything is set up comfortably.
Guided Breathing (60 minutes) I guide you step by step through the breathing pattern. This portion is continuous and paced to support physical release and clearer thinking.
Integration Time (15–20 minutes) After the breathing portion, there’s time to rest and reflect on how your body and mind are feeling. This helps the effects of the session settle into your day.
People often notice:
Note: Pillows are not recommended as your spine should be straight, however your comfort is most important - listen to your body, especially if you have back/neck issues.
1.Do I need prior breathwork experience? No experience is required. Sessions are guided step by step.
2. Can I reschedule a session? Yes, rescheduling is possible with at least 48 hours’ notice. Deposits are non-refundable.
3.How many sessions are recommended? A single session delivers clarity and calm. A series builds consistent internal regulation and capacity over time.
4. Will the session feel intense? The session is guided at your pace. You remain in control; the technique is tailored to your comfort and capacity.
5. What should I expect after a session? Many clients notice clearer thinking, less tension, and better presence in daily activities. Effects continue to integrate in the hours and days following a session.
Not sure if Rebirthing Breathwork is right for you? Let's talk. Book a free 15-minute discovery call - a pressure-free conversation to explore your questions and see if this practice aligns with what you're seeking.
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