During a Rebirthing session you shift into your unconscious awareness allowing you to move into the wisdom of your body instead of your mind. You can then start to release blocked energy from your system.
The breathing technique used is conscious connected breathing: a continuous, rhythmic breathing pattern without pauses between inhales and exhales.
By bypassing the mind and engaging the body's natural energy flow, Rebirthing Breathwork helps uncover and resolve deep-seated emotional blocks and reconnects you with joy, peace, and clarity.
Note: Pillows are not recommended as your spine should be straight, however your comfort is most important - listen to your body, especially if you have back/neck issues.
Recommended but not required for best results:
Many breathwork styles push your nervous system into overdrive. You might feel a rush - but not lasting change.
Rebirthing uses a gentle, trauma-informed pace. No shock to your body - only release and lasting transformation.
Breathwork styles such as Wim Hof or Holotropic are high intensity and can give you quick results but they fade fast. Rebirthing is soft, sustainable, and builds deep, emotional freedom over time. It transforms your relationship with life itself.
Rebirthing Breathwork can bring up intense physical, emotional, and psychological experiences as part of the healing process. This is normal and part of how the work helps release stored emotions and patterns.
Please consider whether breathwork is right for you at this time. If you have any medical or psychiatric conditions, or if you're unsure whether this work is suitable, please consult with your healthcare provider before booking.
This work is particularly powerful, so it's important that you:
Rebirthing Breathwork sessions are not a substitute for medical, psychological, or psychiatric treatment. This is complementary healing work that supports your overall wellbeing.
Your responsibility: You're choosing to participate voluntarily and are fully responsible for your physical, mental, and emotional wellbeing during and after the session.
If you have any concerns about whether breathwork is appropriate for you, please reach out for a free consultation where we can discuss your individual situation.
Ready to experience the gentle power of Rebirthing?
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