Therapeutic breathing exercises being practiced for stress relief and nervous system regulation

Online Breathwork Calm. Clarity. Focus.

1:1 Online Breathwork

If your mind keeps running when you’re trying to rest, you wake up feeling tired, or stress is draining your energy and focus, this 90-minute session is designed to help you reset.

I’ll guide you through the process step by step so you can release tension and feel calmer, clearer and more energised.




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Online Session price: $350AUD/£190

A deposit of $100/£50 is required to secure your session - payment details are in your confirmation email.

Each session is 90 minutes. I'll guide you through the process step by step, so that you can relax and get the most from your session.

Rebirthing Breathwork Online Session

Session Structure

  • Brief check-in (5–10 minutes)
  • Guided Breathwork (50 minutes)
  • Integration time (15–20 minutes)

  • What You'll Need

    Checklist:
  • A comfortable, quiet space where you won’t be interrupted
  • Good internet connection and Zoom app installed
  • Loose, comfortable clothing
  • Water and a blanket nearby
  • How Breathwork Can Help You

    Online Breathwork can help you:

  • Support better sleep and more consistent energy
  • Release physical tension and tightness in the body
  • Improve focus and mental clarity
  • Slow down a busy mind
  • Feel lighter and more energised

  • What Others Have Experienced

    Stress Sleep Improved Review Monika Bal Review Medium Breathwork Real Review Medium Breathwork Review

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    Frequently Asked Questions

    Q: Do I need previous breathwork experience? A: No. I’ll guide you through the process step by step.

    Q: Is online as effective as in-person? A: Yes, many clients find online sessions even more comfortable because they’re in their own environment, which can deepen focus and ease.

    Q: What happens after I choose a date and time? A: You’ll receive an email with a secure Stripe payment link. Your session is confirmed once payment has been completed.

    Q: How should I prepare? A: Check your space, internet, comfort items (water, blanket), and ensure privacy for the duration of the session.

    Q: Can I reschedule my session? Yes. Sessions can be rescheduled with at least 48 hours’ notice.


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    Not sure if Breathwork is right for you? Let's talk. Book a free 15-minute discovery call