Clients often describe a sense of deep emotional healing, mental clarity, reduced stress and anxiety, greater self-awareness, and feelings of peace and clarity during or after sessions.
Did you know that your body stores every emotion you don't fully process? Anger, sadness, fear, grief - they don't just disappear if you decide not to feel them when they arise. They get stuck in your subconscious mind and nervous system and show up as all kinds of physiological, social, psychological and mental issues.
As children, many of us learned - consciously or unconsciously - that certain emotions weren't acceptable. Crying might have been ignored. Anger might have been punished.
To cope, the nervous system adapted. We started to hold our breath or shallow breathe to dampen emotional responses. Over time, this becomes a habit - leading to suppressed emotions, chronic tension, and dysregulated breathing patterns.
During a Rebirthing session, we work to heal your breathing deviations and unlock your natural breathing mechanism to allow you to breathe and feel fully and freely as you did when you were a baby.
Rebirthing works to release old, stuck emotions and mental blocks in a gentle, holistic way.
Let's explore what's possible for you.
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