If your mind stays foggy after back-to-back meetings, your chest feels tight under pressure, or switching off feels impossible — this isn’t a mindset issue.
It’s a physiological stress pattern built from prolonged high-demand performance.
Rebirthing breathwork works directly with the body to release that load, reduce cognitive interference, and restore clear, stable focus — often within a single session.
If you’re leading teams, making decisions all day, and carrying stress home, 1:1 breathwork provides a practical way to release that pressure, sharpen focus, and feel composed under high-demand conditions.
In-person sessions take place in your home across Perth, or at my private space in Scarborough. (Your preferred location will be confirmed during booking.)
Each session is 90 minutes to 2 hours. I'll guide you through the process step by step, so that you can relax and get the most from your session.
Session Price: $350AUD
A deposit of $100 is required to secure your session - payment details are in your confirmation email. Remaining balance can be paid at your session.
Rebirthing Breathwork is a guided, body-led technique that works directly with the nervous system.
Session Structure
People notice shifts in energy, mental focus, physical tension, and overall calm during or shortly after the session.
Q1. Do I need prior breathwork experience? No — sessions are fully guided and accessible for newcomers.
Q2. Is one session enough? Many clients notice a shift in clarity, calm, or physical tension after a single session. Ongoing work can deepen and stabilise these changes.
Q3. How long is one session and what exactly happens? Sessions are usually 90 minutes to 2 hours. Through guided breathing you slowly release tension, so your mind clears and your body feels calm.
Q4. Is this similar to therapy or counselling? No. Sessions are practical and body-based, focused on clarity, regulation, and performance rather than talk-based therapy.
Q5. Is my breathing really connected to stress and emotions? Yes. The breath and nervous system are closely linked. When the body perceives stress, the breath automatically changes. Over time, these patterns can become habitual — even when the stress is no longer present.
Q6. Is this just about breathing better, or is it emotional work too? While the breath is the tool, the work often reaches deeper layers. As breathing patterns change, stored emotional tension can release — gently and naturally.
Q7. How soon will I notice change? Many people feel shifts in tension, clarity, and calm during or shortly after the session. Repeated sessions can deepen the effect.
Q8. Will I have to talk about personal experiences or my past? No. This work is body-based rather than talk-based. You’re welcome to share if you want, but there is no requirement to talk through experiences for the session to be effective.
Q9. Where do sessions take place? Sessions are conducted privately in your home across the Perth region. Alternative arrangements may be discussed after booking where appropriate.
Not sure if Rebirthing Breathwork is right for you? Let's talk. Book a free 15-minute discovery call - a pressure-free conversation to explore your questions and see if this practice aligns with what you're seeking.
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