I discovered breathwork five years ago in Bali, and honestly, I wasn't expecting much. But that one session changed everything for me. It opened the door to a completely new way of being - one where I didn't need to carry old pain anymore.
Your body stores every emotion you don't fully process. Anger, sadness, fear, grief... they don't just disappear if you decide not to feel them. They get stuck in your subconscious and nervous system, showing up as all kinds of issues. But here's the beautiful thing - your body already knows how to heal.
Working with trauma requires specialized knowledge and gentle expertise.
Most breathwork pushes your nervous system into overdrive - you might feel a rush, but it fades fast. Rebirthing is different. It's soft, sustainable, and goes deep. We work with patterns formed as early as your very first breath.
As children, many of us learned that certain emotions weren't acceptable. Crying might have been ignored. Anger might have been punished. To cope, we started holding our breath to dampen emotional responses. Over time, this becomes a habit - leading to suppressed emotions and chronic tension.
Rebirthing uses gentle, trauma-informed breathing to heal these patterns. No shock to your body - only release and lasting transformation.
During our session, I'll guide you through conscious connected breathing - continuous, rhythmic breathing without pauses. You'll shift into subconscious awareness while staying awake and present.
We work to unlock your breathing mechanism and heal the deviations that happened when you learned it wasn't safe to feel. As these old patterns release, you can breathe and feel fully again - like you did as a baby.
Every session is different. Some people laugh, some cry, some shake - whatever your body needs to release is perfect. I'm there to hold space and support you through it all.
This work isn't for everyone - you need to come with an open heart and mind, ready to heal and transform. It's gentle but powerful, and I've seen incredible shifts when people are truly ready.
If you're carrying old pain, feeling stuck, or just sensing there's something deeper waiting to be released, breathwork might be calling to you. Trust that feeling.
Your body has been storing this for long enough. It's time to let it go and remember who you really are underneath all that protection.
Ready to breathe yourself back to wholeness?
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