I guide Rebirthing Breathwork sessions for small professional teams, helping reduce physical tension, mental overload, and workday stress. Each session is structured to support participants in releasing tension, restoring clarity, and feeling more focused.
These sessions are designed for workplaces, teams, and organisations looking for practical, body-based wellbeing support — without therapy, coaching, or complex techniques to learn.
Workplace stress often shows up physically — tightness in the body, shallow breathing, difficulty switching off, and reduced focus.
Team Rebirthing Breathwork sessions can help your group by:These benefits are felt directly through the body and mind, without coaching, analysis, or extra tools.
I guide teams through structured sessions designed for small groups:
If the session is during the workday, I recommend scheduling it towards the end of the day, so participants can leave feeling lighter rather than needing to immediately return to tasks.
These sessions are suitable for:
No prior experience with breathwork is needed.
Q: How many participants can attend? A: Sessions are limited to 8 participants to ensure everyone receives proper guidance.
Q: Does the team need experience with breathwork? A: No. Sessions are fully guided and accessible for first-time participants.
Q: Can this be done in the workplace? A: Yes — as long as there is a quiet room with enough space for everyone to lie down.
Q: Is this therapy or coaching? A: No. This is a body-based practice focused on releasing tension and improving mental clarity. It does not involve counselling or coaching
Q: What should participants wear or bring? A: Comfortable clothing is recommended. Yoga mat, blanket, and water.
Contact to discuss custom arrangements, venues, or multiple sessions.Enquiries: hello@monikabalbreathwork.com
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