Group sessions are a powerful way to connect, release stress, and reset together.
Each session is designed to help everyone slow down, release tension, and leave feeling calmer and more focused. Intimate groups mean you get individual support while experiencing the amplifying power of shared healing.
Organised Group Sessions - See below:
Your own private group session - You can book a private group for between 3 and 8 people — perfect for workplaces, community organisations, or groups of friends and family.
Session Venue - We can either meet in a nominated venue or out in nature - whichever you're most comfortable with. (Please indicate your preference in the booking form below.)
Support your team’s wellbeing with a Rebirthing Breathwork session designed to help people slow down, release tension, and recharge. Sessions can be booked for 3-8 people and are ideal for workplaces, organisations, or community teams.
I can come to your office or chosen space and guide your group through a calm, structured session that promotes focus, emotional balance, and overall resilience. It’s a great way to reduce stress, improve connection, and bring a sense of calm into the workday.
Looking for a unique way to spend time with friends or family? Group Breathwork sessions offer a calm and refreshing break from everyday life. In a small group of 3 to 8 people, I'll guide everyone through the conscious connected breathing technique that helps release tension and brings a sense of ease and connection. I can come to your home or chosen space, making it a relaxed, accessible experience for everyone.
Session Venue - We can either meet in a nominated venue or out in nature - whichever you're most comfortable with. (Please indicate your preference in the booking form.)
Each session runs for 90 minutes with a maximum of 8 people, so everyone gets the individual attention and support they need. I keep the groups small intentionally - it means I can hold space for each person's unique process while maintaining that powerful group energy.
A deposit of $120/£66 is required to secure your group session - payment details are in the confirmation email. Remaining balance can be paid at the session.
Want to know when the next group session is happening or request a group session?
Enquiries: hello@monikabalbreathwork.com
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