Most professional teams operate in a constant low-level stress state.
This shows up as slower thinking, reduced focus, poor sleep, and ongoing physical tension.
Over time, this impacts decision-making and day-to-day performance.
One 75-minute session delivered on-site each month.
Each session uses a specific guided breathing pattern to help the body shift out of stress, so thinking becomes clearer and it’s easier to switch off after work.
Clearer thinking under pressure Less mental noise. Easier to focus and make decisions without overthinking.
Better sleep Falling asleep faster, staying asleep, and waking up less depleted.
Less physical tension Tightness in the jaw, shoulders, and chest starts to ease.
Easier to switch off after work The body doesn’t stay in alert mode into the evening
3 sessions
$3,300
Reduce the overall stress load on your team and start improving focus, sleep, and day-to-day performance.
6 sessions
$6,000
Build consistency in how your team manages workload, maintains focus, and resets between demands.
12 sessions
$10,800
Support long-term performance with sustained improvements to focus, sleep, and overall energy.
1. Do people need any previous experience? No. The sessions are suitable for beginners. Everything is guided step by step, so your team simply follows the breathing pattern throughout the session.
2. What should participants wear? Comfortable work clothes are perfectly fine. There's no need for sportswear or special equipment.
3. Where are the sessions held? Sessions are delivered on-site at your workplace. All that's needed is a quiet room with enough space for participants to lie down comfortably. I provide the yoga mats.
4. How many people can attend? Each session accommodates up to 12 participants. Larger teams can rotate across multiple sessions.
5. Will people have to talk or share personal experiences? No. These aren't group therapy sessions. Sharing is completely optional.
6. What happens during a session? Each session begins with a brief introduction, followed by a guided breathing practice and time afterwards for participants to settle before returning to work.
7. How quickly do people notice the benefits? Many people notice feeling calmer, mentally clearer and physically lighter after their first session. Longer-term changes, such as improved sleep, focus and resilience, tend to build with regular monthly sessions.
8. Can you tailor sessions for our workplace? Yes. While the breathing method remains the same, the delivery and scheduling can be adapted to suit your team, industry and working environment.
9. What if we have more than 12 employees? No problem. Multiple sessions can be delivered on the same day or across different days so everyone has the opportunity to take part.
10. What do you need from us? A quiet space, enough room for participants to lie down, and approximately 10 minutes before the session to get everyone settled.
11. How is this different from a wellbeing workshop? Most wellbeing workshops focus on providing information. These sessions give employees a practical skill they experience immediately. Rather than simply learning about stress, they actively shift their physiological state, helping them think more clearly, reduce physical tension and recover more effectively.
Phone number: 046031977
Email: hello@monikabalbreathwork.com
Please include company name and team size.
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