I'm Monika, and I help people transform their lives through the gentle, powerful practice of Rebirthing Breathwork.
Rebirthing Breathwork is a deeply transformative somatic practice that reconnects you to your natural breathing rhythm — the one you were born with before life, stress, and conditioning changed it. Rebirthing works by correcting subtle breathing deviations and supporting the respiratory system to open again. As the breath becomes full and free, emotions integrate naturally and the body begins to reorganise itself. Confidence, gratitude, clarity and self-connection rise to the surface without force.
Did you know that every emotion you don't fully process gets stored in your body? That anger from years ago, the sadness you pushed down, the fear you learned to ignore - they don't just disappear. They get stuck in your subconscious mind and nervous system, showing up as anxiety, tension, and that feeling of being disconnected from yourself.
Rebirthing Breathwork works to gently release these stored emotions and mental blocks, helping you breathe and feel as freely as you did when you were a baby.
While other breathwork styles focus on quick highs or intense experiences, Rebirthing goes deeper. It's about sustainable, lasting emotional freedom. No shock to your system - just gentle, trauma-informed healing that transforms your relationship with life itself.
Most people find me when they've tried everything else - therapy, meditation apps, self-help books - and still feel like something's missing. They're tired of feeling anxious for no reason, exhausted by patterns they can't seem to break, or just longing to feel more alive.
What they discover in breathwork often surprises them: it's not about adding more to their plate or working harder on themselves. It's about finally giving their body permission to release what it's been holding onto. The relief doesn't come from pushing through - it comes from letting go.
Every session is different. Some people have profound emotional releases, others experience deep calm and clarity. Trust that whatever happens is exactly what you need.
Find out more about Sessions and Retreats.
Your breath is waiting to show you what's possible.
≡