Helping adults release tension and feel better in their body
I’m Monika, and I work with adults who are capable, busy, and often carrying more internal pressure than they realise. Many of my clients function well on the outside — working, leading, caring for others — while feeling tense, wired, or compressed inside.
Rebirthing Breathwork offers a direct way to work with this, through the body rather than the mind.
Explore Sessions or Retreats to see what fits your needs.
What Breathwork Can Help With
- Ongoing tension or tightness in the body
- Stress that lingers even after rest
- Difficulty relaxing or fully switching off
- Feeling mentally busy, scattered, or overloaded
- Shallow or restricted breathing
- Heightened emotional reactivity
- Feeling disconnected from your body or present moment
- Wanting a practical way to reset and regulate your nervous system
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