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TeamPerformance Sessions

Group Breathwork Sessions for Teams & Organisations

Workplace stress accumulates in the body. These sessions address it directly through structured breathing that releases physical tension and restores mental clarity.

I offer two formats depending on your timeframe and goals. All sessions are in-person and fully guided. No prior experience needed.

How Your Team Can Benefit from Breathwork

Workplace stress often shows up physically: tightness in the body, shallow breathing, difficulty switching off, and reduced focus.

Team Breathwork sessions can help your group by:
  • Releasing built-up physical tension
  • Reducing mental overload
  • Supporting clearer thinking and decision-making
  • Improving energy and focus across the team

    • These benefits are felt directly through the body and mind, without coaching, analysis, or extra tools.

    How Group Sessions Work

    75-Minute Breathwork - A structured session using a continuous breathing pattern to release physical tension and restore mental clarity.

    90-Minute Breathwork - Sustained connected breathing that releases accumulated stress, quiets mental noise, and leaves participants physically lighter. Best scheduled at the end of the workday.


    Session Details
  • Format: In-person only, at your workplace or another suitable venue
  • Setup: Quiet room with enough floor space for everyone to lie down comfortably
  • Sessions can be booked as a one-off, as part of a staff wellbeing initiative, or as part of a leadership or retreat day

    • Pricing
  • 75-Minute Breathwork — $1,200 flat rate (up to 12 participants)
  • 90-Minute Breathwork — $1,400 flat rate (up to 12 participants) / $190 per participant (for smaller groups under 8)



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    Who This Works For

    These sessions are suitable for:

  • Organisations and professional teams
  • HR managers and People & Culture teams
  • Team leaders and department heads
  • Groups who want practical, body-based support without coaching or therapy

    • Questions & Answers

    Q: Which session length is right for us? A: The 75-minute session works well for teams with limited time who still want a clear shift in focus and state. The 90-minute session allows for a more complete reset, with deeper downregulation and a more noticeable impact on energy, clarity, and recovery.

    Q: How many participants can attend? A: Each session accommodates up to 12 participants. Larger teams can rotate across multiple sessions.

    Q: Does the team need experience with breathwork? A: No. Sessions are fully guided and accessible for first-time participants.

    Q: Where are the sessions held? A: Sessions are delivered on-site at your workplace. All that's needed is a quiet room with enough space for participants to lie down comfortably. I provide the yoga mats.

    Q: Is this therapy or coaching? A: No. This is a body-based practice focused on releasing tension and improving mental clarity. It does not involve counselling or coaching

    Q: What should participants wear or bring? A: Comfortable clothing is recommended. Water bottle. I provide yoga mats but participants are welcome to bring their own if they prefer


    Book your session now


    Contact to discuss custom arrangements, venues, or multiple sessions.
    Enquiries:hello@monikabalbreathwork.com

    Looking for something more consistent? Explore the Team Performance Reset (monthly program)

    Team Performance Reset

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