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TeamSessions

Group Breathwork Sessions for Teams & Organisations

Workplace stress affects focus, sleep and overall wellbeing. 

These guided breathwork sessions help teams reduce stress, ease physical tension and think more clearly. 

Choose a 60 or 75-minute format depending on your timeframe and goals. 

Sessions are delivered at your workplace and require no previous experience.   

How Your Team Can Benefit from Breathwork

Workplace stress often shows up physically: tightness in the body, shallow breathing, difficulty switching off, and reduced focus.

Team Breathwork sessions can help your group by:
  • Releasing built-up physical tension
  • Reducing overthinking and mental overload
  • Supporting clearer thinking and decision-making
  • Improving sleep, energy and focus across the team

    • These benefits are felt directly through the body and mind, without coaching, analysis, or extra tools.

    How Group Sessions Work

    60 Minute Team Reset- Structured breathing to help participants reduce stress, ease physical tension, and return to work feeling calmer, clearer and more focused. 

    75-Minute Team Reset - An extended session with more time for guided breathing. Best for dedicated wellbeing sessions and teams experiencing sustained pressure, with a focus on reducing accumulated stress, clearing mental noise and supporting better sleep and overall wellbeing. 


    Session Details
  • Format: In-person only, at your workplace or another suitable venue
  • Setup: Quiet room with enough floor space for everyone to lie down comfortably
  • Sessions can be booked as a one-off, as part of a staff wellbeing initiative, or as part of a leadership or retreat day

    • Pricing
  • 60-Minute Breathwork — $1,200 flat rate (up to 15 participants)
  • 75-Minute Breathwork — $1,400 flat rate (up to 15 participants) / $190 per participant (for smaller groups under 8)



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    Who This Works For

    These sessions are suitable for:

  • Organisations and professional teams
  • HR managers and People & Culture teams
  • Team leaders and department heads
  • Groups who want practical, body-based support without coaching or therapy

    • Questions & Answers

    Q: Which session length is right for us? A: The 60-minute session works well for teams with limited time who still want a clear shift in focus and state. The 75-minute session allows for a more complete reset, with deeper downregulation and a more noticeable impact on energy, clarity, and recovery.

    Q: How many participants can attend? A: Each session accommodates up to 15 participants. Larger teams can rotate across multiple sessions.

    Q: Does the team need experience with breathwork? A: No. Sessions are fully guided and accessible for first-time participants.

    Q: Where are the sessions held? A: Sessions are delivered on-site at your workplace. All that's needed is a quiet room with enough space for participants to lie down comfortably. I provide the yoga mats.

    Q: Is this therapy or coaching? A: No. This is a body-based practice focused on releasing tension and improving mental clarity. It does not involve counselling or coaching

    Q: What should participants wear or bring? A: Comfortable clothing is recommended. Water bottle. I provide yoga mats but participants are welcome to bring their own if they prefer


    Book your session now


    Contact to discuss custom arrangements, venues, or multiple sessions.
    Enquiries:hello@monikabalbreathwork.com

    Looking for something more consistent? Explore the Team Wellbeing Reset (monthly program)

    Team Wellbeing Reset

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